Everybody wants to get faster, but how often are you sprinting at full speed?

The aim of this session is to get exposure to acceleration and sprinting practice. The fitness work is designed to improve aerobic fitness (low intensity).

This is perfect for players who are early in pre-season or coming back from an injury/time off.

This free download is a taster of what you get with The Trenches. Be sure to sign up with you email below to get access to the