Hi, I'm Dylan Connolly.


I'm the bridge between physiotherapy expertise and real-world football experience. I'm a sports physiotherapist with 20 years of semi-pro football under my boots who delivers what others can't – a holistic, evidence-based approach to football fitness that's as practical as it is powerful.


What You'll Learn:

Cutting-edge strength and conditioning techniques tailored for footballers

  1. Injury prevention strategies used by top athletes
  2. Speed and agility drills to outpace your opponents
  3. Recovery methods to keep you match-ready
  4. Nutrition guidance for peak performance
  5. Mental conditioning for on-field decision-making
  6. Position-specific training to excel in your role

But this isn't just about what you'll learn – it's about who you'll become. Faster. Stronger. More resilient. A complete player who understands their body and knows how to push it to the limit.


I'd love to send you a free Speed & Fitness Session PDF, all I ask is an email so I can keep you updated on the latest tips with building strength for football.


* indicates required

All Products



The Trenches - In Season

In-season isn’t about survival - it’s about staying sharp, staying strong, and showing up every single week ready to go to battle. The Trenches In Season keeps you firing on all cylinders — balancing recovery with performance and strength. The structured approach is designed so that you peak for matchday. No fluff. No distractions. Just focused work that translates on the field. Let's get to work.

Dylan Connolly

Dylan Connolly

$45

The Trenches - Pre Season 01

Pre-season is about doing the work no one sees—the tough sessions, the extra reps, the moments where you push past your limits. That’s what separates the best from the rest. The Trenches 1.0 is built for athletes who want to show up on game day faster, stronger, and fitter than ever. No fluff, no wasted time—just a clear, structured plan to get you ready for the season. Let's get to work. *Included: x3 Gym Sessions / x2 Pitch Speed/Fitness Sessions.

Dylan Connolly

Dylan Connolly

$45

Speed & Fitness Pitch Session 1

Everybody wants to get faster, but how often are you sprinting at full speed? The aim of this session is to get exposure to acceleration and sprinting practice. The fitness work is designed to improve aerobic fitness (low intensity). This is perfect for players who are early in pre-season or coming back from an injury/time off.

Dylan Connolly

Dylan Connolly

FREE